The healthy enamel on your teeth is literally the hardest substance in your entire body. Believe it or not, it’s even harder than your bones! That’s really great news when you consider the enormous force our jaw muscles exert on our teeth when we bite down on something.

But before you get crazy ideas about doing circus tricks with your teeth, it’s important to note your teeth can still be cracked and chipped. Here are four “Don’ts” for avoiding a cracked or chipped tooth.

1. Don’t Chomp On Ice

High powered blenders have specially sharpened blades and settings for crushing ice. So imagine what chewing on ice can do to your teeth! Some people do it out of habit—and others do it when they’re nervous or bored. Just stop! It can chip or crack teeth.

2. Don’t Chew Hard Sweets

Hard candy isn’t good for your oral health anyway. Besides the high sugar content, and the long periods of time the sugar sits on your teeth, hard candy can also crack your teeth. Jawbreakers, suckers, and frozen candy bars are common culprits. If you enjoy these occasionally, consider licking them instead to avoid damage.

3. Don’t Bite Down On Unpopped Popcorn Kernels

We know that they’re difficult to avoid! When you’re enthralled in a movie, the last thing on your mind is the popcorn you’re enjoying. Just try to be aware of those pesky unpopped kernels!

4. Don’t Use Teeth As Tools

They’re not bottle openers. They’re not scissors. They’re not pliers. You get the idea.

Contact Southport Dental Immediately If You Crack A Tooth! Together, we’ll figure out the best course of action.  Call us at 317-494-7366 to schedule an appointment.