Tooth enamel erosion is the irreversible loss of tooth structure due to chemical dissolution by acids not of bacterial origin. Some foods and drinks are worse than others for tooth enamel loss. The most common drinks and food that contribute to enamel loss are Sports Drinks, Energy Drinks, Fruit and Fruit Juices. All of these cause dental erosion because of the citric and phosphoric acids.
Here are 3 tips from Southport Dental on things you can do to minimize tooth enamel erosion:
1. Don’t rush to brush
– Wait for 30-60 seconds after drinking a soda so your teeth have time to re-mineralize from the acid softening the enamel on the teeth.
2. Drink through a straw
– By drinking through a straw the contact to your teeth will be minimalized because the acidic beverages will not come into as much contact with teeth.
3. Don’t eat before bed
– When you sleep the saliva flow dramatically decreases taking longer to neutralize the acids. It’s best to not eat anything at least an hour before bed.
You might not notice enamel erosion at first because the differences in your teeth are subtle. However, as you lose more enamel, you’ll begin having additional symptoms. If your teeth hurt or throb when you eat something hot or cold, you probably are experiencing some enamel loss. This problem gets worse over time.
The enamel around your teeth is very important because it protects teeth from damage and allows you to eat foods without hurting your teeth. As long as you take good care of your enamel, you’re teeth will continue to be protected for years to come.
Our team at Southport Dental takes the time with our patients to explain their treatment options and inform them of additional preventative care.
We are accepting new patients! Give us a call today at 317-494-7366.
About Southport Dental PC
New patients are always welcome. We will not make you wait weeks to get the dental visits you want. Let us know what you want to accomplish at your first visit and we will make it happen! We take the time with our patients to explain their treatment options and inform them of additional preventive care.
Contact us today to learn more.
